Tart cherry juice and sleep time in older adults with insomnia
A study published in the European Journal of Nutrition reported that older adults with insomnia who drank tart cherry juice slept, on average, 84 minutes more per night than the placebo group.
Source: Tart cherry juice and sleep time in older adults with insomnia (x.com). Summary written with AI from the source and reviewed by rules; read the original.
What the research shows
The study published in the European Journal of Nutrition compared older adults with insomnia who drank tart cherry juice with a placebo group, which received a drink without the substance being tested. After 2 weeks, the juice group slept, on average, 84 minutes more per night than the placebo group. The report does not give the exact number of participants or other sleep outcomes.
The result tests a food-based approach to sleep, an area of interest for people who struggle to sleep. Even so, this is a single study, and one result does not allow firm conclusions about the effect of the juice in other people or over longer periods. Insomnia can have many causes, and a change in diet does not replace assessment by a health professional.
What it means
The finding suggests that tart cherry juice may be linked to more sleep time in older adults with insomnia. It is not yet known whether the effect holds in other groups, lasts longer, or what mechanism might be involved.
How to read it with care
Read this result with care: it does not replace a medical consultation. Anyone considering a change in diet, supplements or any sleep treatment should talk to a doctor or another qualified professional before deciding.